Three Years and Counting

I meant to post this yesterday, but I got so busy working on A to Z that I forgot.  So, I'm one day late, but yesterday was my three-year yoga anniversary.  And believe me when I say I have come a long way.

My first yoga class was in a chair.  And even that was difficult.  It was a private class and I was able to explain to my teacher what the issues were with my back, my leg, my hip.....  Well, suffice it to say I was a mess.

In September of the same year I had spinal surgery.  Six weeks later I was back in my yoga classes and I haven't stopped.

When I was in grade school, and even middle school, I did gymnastics.  Right up to the time in seventh grade when I fell coming out of a shoulder stand and instead of going into a forward roll I landed on my tailbone and broke it.  I was miserable for a good year after that and my tumbling days were over, though I still participated in other sports.

Life gets in the way of many things and 'working out' was not in my top ten things to do.  First of all, I do not like to sweat.  And despite my medical training, I cannot see how making my heart beat faster is going to make me live longer.  Even my walking was compromised by end-stage arthritis in a big toe, though I've learned how to adapt.

So, I found that after a few yoga classes, it really fit the bill of what I was looking for.  I would gain some flexibility back in areas tight from too much desk work.  In the process, I would have to build strength just to complete the moves.  If you think lifting five-pound weights are tough, try holding your body in plank position for a minute, or doing full body push-ups.  Not that I can do a bunch of reps and have a smile on my face, but at least I can do a full-plank.  (more than that and I sweat)

I've been attending classes three times a week.  I know enough about what I need to do that I could do my practice at home, but I enjoy the people there.  Besides, being in a class means that I am always being challenged with new positions.  I do not think I would push myself if I did it at home alone.  I am not that disciplined.

And really, one of these days I will post some pictures from class.  Really.